canon xm1 frames setting issue

Hi all,

I'm making a video which was filmed underground in romania with a home made dry bag sort of thing. Anyway without knowing I filmed a good chunk of it at frame setting. Looking at the finished work now even a relatively slow pan gives a real jagged effect that I don't want. Is there anything I can do at this stage to smoothen it out?

Thanks in advance,
Philip

I tried messing around a bit more with the footage: When put straight to VHS it was fine (the orignal went to DVD via toast making it jerky). Tried last night putting it to DVD via iDVD - it wasn't as jerky at all but the definition was lower, and low contrast. The computer is a G5 using final cut pro (4.5 I think)
 
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