I'm going to do it!

[sfoster]

Originally Posted by mussonman

Email may be easier

yeah that works too. i was thinking text messages but email goes to my phone.
Just swam 100 minutes of HIIT laps until my body gave out

Took this picture yesterday, i'm sort of skinny now but i'm at like 18% bodyfat which is way too much and I can't fit into my old clothes yet.
Also i don't get right swipes on tinder. I was there for a month and only got one date.. who then canceled on me one day and stood me up the next. lol.

[mikemintzdj]

That dog is definitely judging you for taking a selfie

[mussonman]

well, you're definitely thinner than me

[WalterB]

No, getting outside doesn't cure you at once, but staying inside will only keep you trapped in your current situation. Just walikng around can be a great way to relax, get new impressions and inspiaration and still work on your goal without thinking about it.

BTW, like most people you confuse yoga and asanas (stretching).
Yoga in it's simple form is relaxation, asanas and breath to be able to meditate.
I have experienced and seen how that whole package brings light to the dark mind, peace to the restless mind and silence to the pondering mind.

FWIW, I know how hard depression is: my luck was that it was caused as a side effect of medication, so when I didn't need the meds anymore it went away. (And at that moment I realized what happened to me.)

Having a buddy in this challenge can surely help: great thinking Mussonman!

[Morris]

I find most pets are great in helping to get rid of depression. A group of us meet early every day to walk our dogs and talk. The support of others is helpful.

[sfoster]

I already posted both these pictures but it's cooler side by side.
Still have 15-20 lbs left to lose. Damn pool heater broke and i haven't been swimming for a couple days. so much cold rain. I might have to join a gym ;/

[indietalk]

Damn! Shedding weight sheds age too!

[sfoster]

Originally Posted by indietalk

Damn! Shedding weight sheds age too!

I've also been told i look taller

[Nyati]

Damn nice job! Well done.


Sent from my iPhone using Tapatalk

[indietalk]

Originally Posted by sfoster

I've also been told i look taller

The dog is like "who the hell are you?"

[sfoster]

At the end of may I was reduced to just one friend left in life and my depression was awful for months.
AHHH I'm angry at a lot of people

Anyway my goal was to be skinny and shoot last halloween
Will I even be skinny for this halloween?

I've been productive now and dieting again for two weeks.
Preworkout is a new substance for me and a tremendous boon, I drink it for breakfast and have a can of soup for lunch.

Current weight: 180 lbs and ~15% bodyfat and need to lose 15 lbs by halloween to be at 7% bodyfat.

[buscando]

Good luck on your goals.
A quick search shows 15% body fat is actually considered fit & better than average for a man.

[sfoster]

Originally Posted by buscando

Good luck on your goals.
A quick search shows 15% body fat is actually considered fit & better than average for a man.

I want to be a sex symbol not average.
And thanks!! hopefully i don't fall back into depression otherwise I am killing it on this diet and exercise thing

[mussonman]

you weigh less than me and although I'm not in shape, I'd definitely say I'm closer to skinny than fat.

i'm "skinny-fat"

[sfoster]

Ryan reynolds and brad pitt don't have 15% body fat
They're both really skinny