SOny vegas 12 question

I am trying to convert my sony project file into a regular normal video file but am having trouble. any helpful hints on this problem-O?
 
Render as button, trick is finding what kind of video file you want it coverted to. Also check out some of my stuff and give some feedback.
maxresdefault.jpg

https://www.youtube.com/watch?v=zc8GMzWPHdA&list=UU_LVYl7k0qPuH5-FIXY1eqQ
 
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