Final Cut 5.1 & 7d exporting

I'm trying to figure out the best way I can export 7d files on final cut 5.1. I notice that there isn't any option for h.264 or even 1080p on final cut 5.1.
 
i'm not talking about importing, I mean exporting...

I'm confused… you want to export a video file with the same bitrate, codec etc. as one recorded on a 7D?

If you have Compressor that's probably your best bet, but I don't know if a version that old will have any support for H.264 files.

If not, export a regular .mov file from Final Cut and use the MPEG Streamclip software that DirtyPicturesTV recommended to convert it.
 
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